Pølse, ris og eggtallerken
Nutritional Overview
Måltidet består av hvit ris, kokte egg, grillede pølser, agurk og rød chili. Estimert mengde og næringsinnhold er brukt. Noen verdier er satt til 0 der informasjon mangler.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Pølse, ris og eggtallerken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pølse, ris og eggtallerken provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pølse, ris og eggtallerken is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pølse, ris og eggtallerken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pølse, ris og eggtallerken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillede pølser contributes 320 calories (41% of total calories).
• Protein sources: Hvite ris, Kokte egg, Grillede pølser provide essential amino acids for muscle health.
• Energy sources: Hvite ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvite ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Kokte egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grillede pølser
120gr
Protein: 15g
| Carbs: 5g
| Fat: 28g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rød chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Matolje (til grilling)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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