Pölse med bröd
Nutritional Overview
Röd pölser korv med bröd, ketchup och senap. Troligen ganska fet och salthaltig med måttligt protein och socker främst från ketchup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pölse med bröd contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Pölse med bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pölse med bröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pölse med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pölse med bröd should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röd pölse contributes 250 calories (73% of total calories).
• Protein sources: Röd pölse, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röd pölse
80gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Bröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ketchup
3gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Senap
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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