Plommonruta
Nutritional Overview
En liten fyrkantig bakelse med smördeg, vaniljkräm och ett halvt plommon ovanpå. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plommonruta provides moderate energy and can fit well into most balanced meal plans.
• Plommonruta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Plommonruta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plommonruta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smördeg contributes 120 calories (57% of total calories).
• Energy sources: Smördeg, Plommon, Vaniljkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smördeg
30gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
Plommon
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vaniljkräm
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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