Plommonkaka med kaffe
Nutritional Overview
En bit plommonkaka med kaffe och mjölk. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller vara felaktigt identifierade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plommonkaka med kaffe contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Plommonkaka med kaffe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Plommonkaka med kaffe is an excellent energy source for active individuals and athletes.
• High in fats (16g), Plommonkaka med kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plommonkaka med kaffe with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 120 calories (35% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Plommon, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Plommon
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kaffe med mjölk
150gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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