Plommonkaka med grädde
Nutritional Overview
Denna portion består av sockerkaksbotten, plommon och vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plommonkaka med grädde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Plommonkaka med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Plommonkaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (24g), Plommonkaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plommonkaka med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerkaksbotten contributes 220 calories (54% of total calories).
• Protein sources: Sockerkaksbotten provide essential amino acids for muscle health.
• Energy sources: Sockerkaksbotten, Plommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerkaksbotten
70gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Plommon
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vispgrädde
40gr
Protein: 2g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!