Plommon och fikon
Nutritional Overview
Måltiden består av två plommon och ett färskt fikon. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plommon och fikon is a low-calorie option with only 97 calories, making it perfect for weight management and calorie-conscious diets.
• Plommon och fikon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Plommon och fikon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plommon contributes 60 calories (62% of total calories).
• Energy sources: plommon, fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plommon
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
fikon
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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