Plommon och Banan
Nutritional Overview
Två plommon och en banan ger en energirik fruktblandning rik på kolhydrater, naturligt socker och lite protein samt fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plommon och Banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Plommon och Banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Plommon och Banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Plommon och Banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 150 calories (71% of total calories).
• Energy sources: Plommon, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plommon
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Banan
118gr
Protein: 1g
| Carbs: 39g
| Fat: 1g
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