Plombir Ice Cream
Nutritional Overview
This is a serving of Plombir ice cream, a rich and creamy dessert made with milk, cream, sugar, and egg yolk. Estimated values are based on a 160g serving. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Plombir Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Plombir Ice Cream provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Plombir Ice Cream contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Plombir Ice Cream should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream contributes 80 calories (38% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
80gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Sugar
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Egg yolk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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