Påläggs Skinka 15g
Nutritional Overview
A 15g slice of lean påläggs skinka with moderate protein and low fat content, no carbs or sugar, suitable for a healthy diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Påläggs Skinka 15g is a low-calorie option with only 22 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Påläggs Skinka 15g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Påläggs Skinka 15g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Påläggs skinka contributes 22 calories (100% of total calories).
• Protein sources: Påläggs skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Påläggs skinka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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