Plenty Energy Boost
Nutritional Overview
A fruit-based energy pouch with apple, mango, orange, and black tea. Estimated values based on visible ingredients. Fats are negligible and sugar is naturally occurring. No added sugar or preservatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Plenty Energy Boost provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Plenty Energy Boost is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Plenty Energy Boost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 50 calories (38% of total calories).
• Energy sources: Apple, Mango, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mango
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Orange
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Black Tea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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