Plăcinte prăjite
Nutritional Overview
Aceasta este o porție de plăcinte prăjite, umplute probabil cu brânză și ou. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde nu se pot estima.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Plăcinte prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plăcinte prăjite provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Plăcinte prăjite is an excellent energy source for active individuals and athletes.
• High in fats (48g), Plăcinte prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plăcinte prăjite should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 400 calories (42% of total calories).
• Protein sources: făină albă, brânză, ou provide essential amino acids for muscle health.
• Energy sources: făină albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
120gr
Protein: 12g
| Carbs: 84g
| Fat: 2g
ulei pentru prăjit
45gr
Protein: 0g
| Carbs: 0g
| Fat: 45g
brânză
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
ou
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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