Plăcinte cu brânză
Nutritional Overview
Două plăcinte cu brânză coapte, conținând făină albă, brânză de vaci, ou, ulei și zahăr. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcinte cu brânză contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plăcinte cu brânză provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Plăcinte cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plăcinte cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plăcinte cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 200 calories (43% of total calories).
• Protein sources: brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: brânză de vaci, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză de vaci
100gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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