Plăcintă spiralată
Nutritional Overview
Jumătate de porție de plăcintă spiralată coaptă, cu aluat subțire, puțină brânză și aport energetic redus proporțional.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Plăcintă spiralată provides moderate energy and can fit well into most balanced meal plans.
• Plăcintă spiralată provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Plăcintă spiralată contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă spiralată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de plăcintă contributes 110 calories (67% of total calories).
• Protein sources: aluat de plăcintă provide essential amino acids for muscle health.
• Energy sources: aluat de plăcintă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de plăcintă
43gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
ulei
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
brânză
8gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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