Plăcintă simplă
Nutritional Overview
Aceasta este o plăcintă simplă, prăjită, făcută din făină albă, ulei, apă, zahăr, sare și drojdie. Valorile nutriționale sunt estimate, iar unele ingrediente au valori necunoscute setate la 0 conform regulilor.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă simplă contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă simplă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Plăcintă simplă is an excellent energy source for active individuals and athletes.
• High in fats (22g), Plăcintă simplă provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plăcintă simplă should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 180 calories (60% of total calories).
• Protein sources: făină albă, drojdie provide essential amino acids for muscle health.
• Energy sources: făină albă, drojdie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
70gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
ulei
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
apă
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sare
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
drojdie
6gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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