Plăcintă dulce coaptă
Nutritional Overview
Pare a fi o plăcintă dulce coaptă, tip pachețel, cu aluat îmbogățit, puțin gem de fructe și zahăr pudră deasupra. Unele valori lipsă sau neclare din imagine au fost setate la 0 conform cerinței.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă dulce coaptă contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă dulce coaptă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Plăcintă dulce coaptă is an excellent energy source for active individuals and athletes.
• Plăcintă dulce coaptă contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă dulce coaptă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat dulce contributes 250 calories (72% of total calories).
• Protein sources: aluat dulce provide essential amino acids for muscle health.
• Energy sources: aluat dulce, gem de fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat dulce
85gr
Protein: 6g
| Carbs: 42g
| Fat: 7g
gem de fructe
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
zahăr pudră
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stafide
Protein: 2g
| Carbs: 0g
| Fat: 3g
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