Plăcintă cu smântână
Nutritional Overview
Această masă conține plăcintă cu aluat, umplutură de brânză, ou și smântână 12%. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plăcintă cu smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plăcintă cu smântână provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Plăcintă cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plăcintă cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de plăcintă contributes 350 calories (52% of total calories).
• Protein sources: aluat de plăcintă, umplutură brânză, ou provide essential amino acids for muscle health.
• Energy sources: aluat de plăcintă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de plăcintă
120gr
Protein: 8g
| Carbs: 65g
| Fat: 6g
umplutură brânză
60gr
Protein: 8g
| Carbs: 4g
| Fat: 12g
ou
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
smântână 12%
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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