Plăcintă cu mere de casă
Nutritional Overview
Două bucăți de plăcintă cu mere de casă, bogate în carbohidrați și zaharuri, cu un conținut moderat de grăsimi și proteine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Plăcintă cu mere de casă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plăcintă cu mere de casă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Plăcintă cu mere de casă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plăcintă cu mere de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu mere de casă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat (făină, unt, apă) contributes 400 calories (67% of total calories).
• Protein sources: aluat (făină, unt, apă) provide essential amino acids for muscle health.
• Energy sources: mere, aluat (făină, unt, apă), zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
200gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
aluat (făină, unt, apă)
150gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
zahăr
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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