Plăcintă cu mere
Nutritional Overview
Pare a fi o plăcintă dulce cu mere, estimată vizual pentru o porție individuală, cu aluat, umplutură de mere și puțin zahăr.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Plăcintă cu mere provides moderate energy and can fit well into most balanced meal plans.
• Plăcintă cu mere contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Plăcintă cu mere is an excellent energy source for active individuals and athletes.
• Plăcintă cu mere contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de plăcintă contributes 200 calories (69% of total calories).
• Protein sources: aluat de plăcintă provide essential amino acids for muscle health.
• Energy sources: aluat de plăcintă, mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de plăcintă
55gr
Protein: 4g
| Carbs: 33g
| Fat: 5g
mere
40gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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