Plăcintă cu mere
Nutritional Overview
O felie de plăcintă cu mere făcută cu aluat, mere rase, zahăr și unt. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu mere contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Plăcintă cu mere is an excellent energy source for active individuals and athletes.
• Plăcintă cu mere contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de plăcintă contributes 150 calories (48% of total calories).
• Energy sources: aluat de plăcintă, mere, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de plăcintă
60gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
mere
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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