Plăcintă cu mere
Nutritional Overview
O felie de plăcintă cu mere, estimată la 160 grame. Valorile nutriționale sunt aproximative. Nu sunt incluse ingrediente necunoscute, valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plăcintă cu mere provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Plăcintă cu mere is an excellent energy source for active individuals and athletes.
• Plăcintă cu mere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aluat (făină, unt, apă) contributes 120 calories (55% of total calories).
• Energy sources: Mere, Aluat (făină, unt, apă), Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mere
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Aluat (făină, unt, apă)
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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