Plăcintă cu mere
Nutritional Overview
O plăcintă cu mere coaptă, conținând făină albă, mere caramelizate, zahăr și unt. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu mere is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Plăcintă cu mere provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Plăcintă cu mere contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (200% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, mere caramelizate, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
mere caramelizate
60gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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