Plăcintă cu mere
Nutritional Overview
Aceasta este o felie de plăcintă cu mere, compusă din aluat de făină albă, mere rase, zahăr, unt și scorțișoară. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu mere contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Plăcintă cu mere is an excellent energy source for active individuals and athletes.
• Plăcintă cu mere contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 120 calories (35% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, mere rase, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
50gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
mere rase
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
zahăr
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
unt
10gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
scorțișoară
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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