Plăcintă cu mere
Nutritional Overview
O felie de plăcintă cu mere, estimată la 100g. Valorile nutriționale sunt aproximative. Pentru unele ingrediente valorile exacte lipsesc și au fost estimate la 0 unde nu sunt cunoscute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Plăcintă cu mere provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Plăcintă cu mere is an excellent energy source for active individuals and athletes.
• Plăcintă cu mere contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de plăcintă contributes 110 calories (50% of total calories).
• Energy sources: aluat de plăcintă, mere, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de plăcintă
40gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
mere
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
unt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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