Plăcintă cu mere
Nutritional Overview
Plăcintă cu mere făcută din aluat fraged, mere rase și zahăr pudră. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu mere contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu mere contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (125g), Plăcintă cu mere is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plăcintă cu mere provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plăcintă cu mere with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 105 calories (34% of total calories).
• Protein sources: făină albă provide essential amino acids for muscle health.
• Energy sources: făină albă, mere rase, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
35gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
mere rase
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
zahăr pudră
20gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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