Plăcintă cu dovleac
Nutritional Overview
O felie de plăcintă cu dovleac, estimată la 200g, conținând dovleac, făină albă, zahăr, ou și ulei. Valorile nutriționale sunt aproximative. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Plăcintă cu dovleac provides moderate energy and can fit well into most balanced meal plans.
• Plăcintă cu dovleac contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Plăcintă cu dovleac is an excellent energy source for active individuals and athletes.
• Plăcintă cu dovleac contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plăcintă cu dovleac with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 90 calories (35% of total calories).
• Protein sources: făină albă, ou provide essential amino acids for muscle health.
• Energy sources: dovleac, făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dovleac
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
făină albă
50gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ou
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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