Plăcintă cu cartofi și iaurt
Nutritional Overview
A serving of 160g potato pie and 125g creamy yogurt providing a balanced meal rich in carbs and moderate protein and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu cartofi și iaurt contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu cartofi și iaurt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Plăcintă cu cartofi și iaurt is an excellent energy source for active individuals and athletes.
• Plăcintă cu cartofi și iaurt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Plăcintă cu cartofi și iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plăcintă cu cartofi contributes 280 calories (77% of total calories).
• Protein sources: Plăcintă cu cartofi, Iaurt cremos provide essential amino acids for muscle health.
• Energy sources: Plăcintă cu cartofi, Iaurt cremos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plăcintă cu cartofi
160gr
Protein: 7g
| Carbs: 38g
| Fat: 9g
Iaurt cremos
125gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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