Plăcintă cu brânză dulce
Nutritional Overview
Trei bucăți de plăcintă cu brânză dulce și zahăr pudră. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Plăcintă cu brânză dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Plăcintă cu brânză dulce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (150g), Plăcintă cu brânză dulce is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plăcintă cu brânză dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Plăcintă cu brânză dulce should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: făină albă contributes 300 calories (33% of total calories).
• Protein sources: făină albă, brânză dulce, ou provide essential amino acids for muscle health.
• Energy sources: făină albă, zahăr pudră, brânză dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină albă
120gr
Protein: 9g
| Carbs: 66g
| Fat: 1g
zahăr pudră
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
brânză dulce
90gr
Protein: 7g
| Carbs: 6g
| Fat: 7g
ou
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
unt
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
lapte
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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