Plăcintă cu brânză de casă
Nutritional Overview
Traditional Romanian cheese pie made with cottage cheese, flour, eggs, and sugar, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză de casă contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu brânză de casă offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Plăcintă cu brânză de casă is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plăcintă cu brânză de casă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plăcintă cu brânză de casă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de casă contributes 180 calories (40% of total calories).
• Protein sources: făină, brânză de casă, ouă provide essential amino acids for muscle health.
• Energy sources: făină, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
făină
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
brânză de casă
100gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
ouă
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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