Plăcintă cu brânză
Nutritional Overview
Aceasta este o plăcintă cu brânză, făcută din foietaj, brânză și ou. Valorile nutriționale sunt estimative, iar zahărul este scăzut. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu brânză offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (23g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foietaj contributes 220 calories (54% of total calories).
• Protein sources: foietaj, brânză, ou provide essential amino acids for muscle health.
• Energy sources: foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foietaj
70gr
Protein: 5g
| Carbs: 27g
| Fat: 12g
brânză
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
ou
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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