Plăcintă cu brânză
Nutritional Overview
Această plăcintă cu brânză conține aluat foietaj, brânză dulce și ou. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu brânză contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (27g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 250 calories (71% of total calories).
• Protein sources: aluat foietaj, brânză dulce provide essential amino acids for muscle health.
• Energy sources: aluat foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
70gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
brânză dulce
40gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
ou
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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