Plăcintă cu brânză
Nutritional Overview
Această masă conține plăcintă cu brânză dulce, preparată din aluat de făină albă, brânză de vaci, ou, zahăr și ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plăcintă cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plăcintă cu brânză provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de făină albă contributes 280 calories (45% of total calories).
• Protein sources: aluat de făină albă, brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: aluat de făină albă, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de făină albă
100gr
Protein: 7g
| Carbs: 50g
| Fat: 5g
brânză de vaci
80gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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