Plăcintă cu brânză
Nutritional Overview
Această masă conține două plăcinte cu brânză, preparate din aluat, brânză de vaci și ou. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plăcintă cu brânză provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de plăcintă contributes 240 calories (60% of total calories).
• Protein sources: aluat de plăcintă, brânză de vaci, ou provide essential amino acids for muscle health.
• Energy sources: aluat de plăcintă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de plăcintă
100gr
Protein: 6g
| Carbs: 36g
| Fat: 10g
brânză de vaci
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
ou
50gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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