Plăcintă cu brânză
Nutritional Overview
Aceasta este o plăcintă cu brânză, făcută din aluat de foietaj, brânză telemea și ou. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plăcintă cu brânză contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Plăcintă cu brânză offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (25g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat de foietaj contributes 320 calories (91% of total calories).
• Protein sources: aluat de foietaj, brânză telemea provide essential amino acids for muscle health.
• Energy sources: aluat de foietaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat de foietaj
100gr
Protein: 6g
| Carbs: 38g
| Fat: 16g
brânză telemea
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
ou
25gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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