Plăcintă cu brânză
Nutritional Overview
Traditional Romanian cheese pie with a balanced mix of protein and fats, moderate carbohydrates, and a bit of sugar from added sweetening.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Plăcintă cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Plăcintă cu brânză provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (15g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plăcintă cu brânză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză dulce contributes 100 calories (57% of total calories).
• Protein sources: Făină, Brânză dulce provide essential amino acids for muscle health.
• Energy sources: Făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină
50gr
Protein: 10g
| Carbs: 80g
| Fat: 1g
Brânză dulce
150gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
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