Plăcintă cu brânză
Nutritional Overview
Aceasta este o plăcintă cu brânză, preparată cu foi de plăcintă, brânză telemea, ou, iaurt și puțin ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute, setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plăcintă cu brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plăcintă cu brânză provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Plăcintă cu brânză is an excellent energy source for active individuals and athletes.
• High in fats (36g), Plăcintă cu brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plăcintă cu brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: foi de plăcintă contributes 350 calories (41% of total calories).
• Protein sources: foi de plăcintă, brânză telemea, ou provide essential amino acids for muscle health.
• Energy sources: foi de plăcintă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
foi de plăcintă
100gr
Protein: 8g
| Carbs: 70g
| Fat: 4g
brânză telemea
80gr
Protein: 16g
| Carbs: 2g
| Fat: 24g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
iaurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!