Plăcintă cu afine
Nutritional Overview
Pare a fi o felie de plăcintă cu afine și brânză dulce, cu aluat rumenit la suprafață. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Plăcintă cu afine provides moderate energy and can fit well into most balanced meal plans.
• Plăcintă cu afine contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Plăcintă cu afine is an excellent energy source for active individuals and athletes.
• Plăcintă cu afine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Plăcintă cu afine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat copt contributes 170 calories (59% of total calories).
• Protein sources: aluat copt, brânză dulce provide essential amino acids for muscle health.
• Energy sources: aluat copt, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat copt
70gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
afine
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
brânză dulce
35gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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