Playboy Snack
Nutritional Overview
Estimated snack portion using crackers with a small amount of peanut butter; moderate calories with modest protein and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Playboy Snack contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Playboy Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Playboy Snack is suitable for low-carb and ketogenic diets.
• Playboy Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Playboy Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat crackers contributes 90 calories (18% of total calories).
• Protein sources: Wheat crackers, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Wheat crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat crackers
25gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Peanut butter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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