Plattpersikor tallrik
Nutritional Overview
Två plattpersikor på en tallrik. Varje persika väger cirka 150 gram. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på mognadsgrad.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Plattpersikor tallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Plattpersikor tallrik is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Plattpersikor tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Platt persika contributes 60 calories (50% of total calories).
• Energy sources: Platt persika, Platt persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Platt persika
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Platt persika
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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