platte wrap
Nutritional Overview
Deze maaltijd bestaat uit één grote tarwe wrap. Voedingswaarden zijn geschat op basis van een standaard grote wrap van 70 gram. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, platte wrap provides moderate energy and can fit well into most balanced meal plans.
• platte wrap contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), platte wrap is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, platte wrap is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing platte wrap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwe wrap contributes 220 calories (100% of total calories).
• Protein sources: tarwe wrap provide essential amino acids for muscle health.
• Energy sources: tarwe wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwe wrap
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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