platte witte kaas
Nutritional Overview
Dit gerecht bestaat uit ongeveer 80 gram witte kaas. De voedingswaarden zijn geschat op basis van standaard witte kaas. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, platte witte kaas provides moderate energy and can fit well into most balanced meal plans.
• platte witte kaas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, platte witte kaas is suitable for low-carb and ketogenic diets.
• High in fats (16g), platte witte kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. platte witte kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte kaas contributes 210 calories (100% of total calories).
• Protein sources: witte kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
witte kaas
80gr
Protein: 13g
| Carbs: 3g
| Fat: 16g
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