Platte kaas zoetmiddel
Nutritional Overview
200 gr natuur platte kaas met zoetmiddel; relatief hoog in eiwit en matig in vet, met weinig koolhydraten en suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Platte kaas zoetmiddel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Platte kaas zoetmiddel provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Platte kaas zoetmiddel is suitable for low-carb and ketogenic diets.
• High in fats (18g), Platte kaas zoetmiddel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platte kaas zoetmiddel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natuur platte kaas (met zoetmiddel) contributes 320 calories (160% of total calories).
• Protein sources: Natuur platte kaas (met zoetmiddel) provide essential amino acids for muscle health.
• Energy sources: Natuur platte kaas (met zoetmiddel) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Natuur platte kaas (met zoetmiddel)
200gr
Protein: 33g
| Carbs: 7g
| Fat: 18g
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