Platta persikor
Nutritional Overview
Måltiden består av tre platta persikor (à ca 150g styck). Näringsvärden för protein, kolhydrater, fett och socker är uppskattade för färsk frukt. Inga värden saknas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Platta persikor provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Platta persikor is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Platta persikor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Platta persikor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Platt persika contributes 60 calories (33% of total calories).
• Energy sources: Platt persika, Platt persika, Platt persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Platt persika
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Platt persika
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Platt persika
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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