Platt persika
Nutritional Overview
Denna måltid består av en platt persika på cirka 130 gram. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platt persika is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Platt persika provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Platt persika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Platt persika contributes 60 calories (100% of total calories).
• Energy sources: Platt persika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Platt persika
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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