Platou tradițional românesc
Nutritional Overview
Platou tradițional românesc cu mămăligă, brânzeturi, legume la grătar, salată proaspătă, tofu și carne de porc. Unele valori sunt estimate, iar zahărul este calculat doar din legume și salată.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Platou tradițional românesc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou tradițional românesc provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Platou tradițional românesc is an excellent energy source for active individuals and athletes.
• High in fats (58g), Platou tradițional românesc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Platou tradițional românesc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bucată de ceafă de porc contributes 200 calories (22% of total calories).
• Protein sources: mămăligă, brânză telemea, cașcaval, tofu, cârnat de porc, bucată de ceafă de porc provide essential amino acids for muscle health.
• Energy sources: mămăligă, salată de roșii și ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mămăligă
150gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
brânză telemea
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
grătar de vânătă
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
salată de roșii și ceapă
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tofu
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
cârnat de porc
80gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
bucată de ceafă de porc
100gr
Protein: 9g
| Carbs: 0g
| Fat: 18g
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