Platou tradițional mixt
Nutritional Overview
Platou tradițional cu pâine, carne de porc (coaste și friptură), șuncă, măsline verzi, murături asortate, morcovi murați, legume murate mixte, pătrunjel, ceapă verde și sos picant. Unele valori nutriționale sunt estimate, iar pentru ingrediente cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Platou tradițional mixt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou tradițional mixt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Platou tradițional mixt is an excellent energy source for active individuals and athletes.
• High in fats (33g), Platou tradițional mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Platou tradițional mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coaste de porc contributes 180 calories (31% of total calories).
• Protein sources: Pâine albă, Coaste de porc, Friptură de porc provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Legume murate mixte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Coaste de porc
60gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
Friptură de porc
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Măsline verzi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Morcovi murați
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ceapă verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Legume murate mixte
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sos picant
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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