Platou sushi ton, somon, wasabi
Nutritional Overview
Platou de sushi cu ton și somon bogat în proteine, conține orez pentru carbohidrați și brânză cremă wasabi pentru un plus de grăsimi și aromă picantă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Platou sushi ton, somon, wasabi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi ton, somon, wasabi provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Platou sushi ton, somon, wasabi is an excellent energy source for active individuals and athletes.
• High in fats (45g), Platou sushi ton, somon, wasabi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi ton, somon, wasabi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon contributes 350 calories (37% of total calories).
• Protein sources: Ton, Somon, Brânză cremă wasabi, Orez pentru sushi provide essential amino acids for muscle health.
• Energy sources: Brânză cremă wasabi, Orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Somon
150gr
Protein: 34g
| Carbs: 0g
| Fat: 23g
Brânză cremă wasabi
100gr
Protein: 5g
| Carbs: 7g
| Fat: 17g
Orez pentru sushi
100gr
Protein: 3g
| Carbs: 48g
| Fat: 1g
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