Platou sushi & supa la alegere
Nutritional Overview
Platou de sushi cu 16 bucăți (nigiri crevete, nigiri somon, maki somon picant, maki ton, green salmon roll, green tuna roll) și supă la alegere (miso sau supă de legume), total aproximativ 600 grame. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Platou sushi & supa la alegere is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi & supa la alegere provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Platou sushi & supa la alegere is an excellent energy source for active individuals and athletes.
• Platou sushi & supa la alegere contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Platou sushi & supa la alegere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 260 calories (43% of total calories).
• Protein sources: orez pentru sushi, somon, ton, crevete provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi, zahăr (din orez și sosuri) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
250gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
somon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
ton
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
crevete
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
alge nori
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
legume (pentru supa de legume)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
miso (pentru supa miso)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sos soia
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zahăr (din orez și sosuri)
20gr
Protein: 1g
| Carbs: 19g
| Fat: 2g
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