Platou sushi somon și ton
Nutritional Overview
Platou de sushi cu somon crud, ton crud, orez sushi, alge nori, maioneză picantă, mango, microplante, ghimbir murat, wasabi și icre tobiko. Valorile sunt estimative, iar unele ingrediente au valori necunoscute setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Platou sushi somon și ton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou sushi somon și ton provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Platou sushi somon și ton is an excellent energy source for active individuals and athletes.
• High in fats (32g), Platou sushi somon și ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi somon și ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez sushi contributes 350 calories (37% of total calories).
• Protein sources: Somon crud, Ton crud, Orez sushi provide essential amino acids for muscle health.
• Energy sources: Orez sushi, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon crud
120gr
Protein: 24g
| Carbs: 0g
| Fat: 22g
Ton crud
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Orez sushi
180gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Alge nori
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Maioneză picantă
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Mango
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Microplante
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ghimbir murat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Icre tobiko
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!