Platou sushi somon
Nutritional Overview
Din eticheta vizibilă, porția totală este de 215 gr și include sushi 198 gr, sos de soia 9 gr, ghimbir murat 5 gr și hrean cu wasabi 3 gr estimat din 2,5 gr rotunjit. Valorile nutriționale au fost preluate și ajustate din etichetă pentru o porție întreagă. Valorile lipsă sau greu de citit au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou sushi somon contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Platou sushi somon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Platou sushi somon is an excellent energy source for active individuals and athletes.
• High in fats (15g), Platou sushi somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi somon provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi cu somon contributes 356 calories (93% of total calories).
• Protein sources: sushi cu somon provide essential amino acids for muscle health.
• Energy sources: sushi cu somon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi cu somon
198gr
Protein: 9g
| Carbs: 48g
| Fat: 14g
sos de soia
9gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
ghimbir murat
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hrean cu wasabi
3gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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