Platou sushi mixt
Nutritional Overview
Platou mic de sushi mixt cu maki de somon, maki de ton si doua bucati tip uramaki cu somon deasupra. Valorile sunt estimate vizual din imagine. Sosul de soia nu a fost inclus deoarece nu este clar daca a fost consumat. Pentru elementele neclare s-au folosit estimari, iar valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Platou sushi mixt contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Platou sushi mixt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Platou sushi mixt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Platou sushi mixt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou sushi mixt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez pentru sushi contributes 156 calories (40% of total calories).
• Protein sources: orez pentru sushi, somon, ton provide essential amino acids for muscle health.
• Energy sources: orez pentru sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez pentru sushi
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
somon
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
ton
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
maioneza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
wasabi
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ghimbir murat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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